Discover the world of Coaching

Develop your personal and professional projects with confidence!

What is coaching?

Coaching It’s a partnership between coach and coachee: a thought-provoking and creative process designed to inspire the coachee to maximize their personal and professional potential, optimize performance, and achieve their professional objectives.

Rather than providing answers, coaching helps you discover your own. The coach acts as a supportive mirror, fostering self-discovery, highlighting strengths, and increasing awareness of obstacles.

Coaching is not therapy, mentoring, or consulting.

Its purpose is to develop the coachee’s skills and potential by clarifying goals and guiding them to define and implement their own solutions and actions.

Let’s get to know each other! I’m Sofia Tomasoni, Coach and former Olympic Gold Medalist.

I’m Sofia, Italian former Olympic athlete recently moved to France for love. Coaching is my absolute passion, the job I love doing.
I am deeply fascinated by the human mind and constantly researching to better understand it.
My coaching approach is one that takes into account the body as much as the mind.
Influenced by my years spent as an athlete I have the belief that our bodies store a lot of information and that they can teach us the way back to ourselves. My approach is often dynamic, with kinesthetic exercises and deeply personalised to each person.
Another key value to my coaching is independency, making sure that the coachee feels as independent as possible in the pursuit of their objectives and when practicing the tools.
I’ve been drawn to coaching since the very beginning of my career as an athlete. At first, I believed that reaching my performance goals would make me a better coach one day. But over time, I realized that it was actually my setbacks and failures that taught me the most. They shaped my understanding of growth, resilience, and what it truly takes to move forward.
That’s when my perspective on coaching changed. It’s not about me or what I know, it’s about you: where you are, where you want to go, and how to help you get there in a way that feels right and meaningful for you.
I love visiting new countries, I love when the sea and the desert come together, I love golfing, I love foreign languages, I love challenges and all form of art.

What kind of coaching?

COACHING for ATHLETES

This is a space to go beyond just physical performance. Together, we work on the mindset, discipline, and resilience that help you stay grounded under pressure and keep growing, both in your sport and as a person.

BUSINESS COACHING

Running a business or working in one can feel overwhelming and tough at times. This coaching gives you room to step back, think clearly, and move forward with intention so your decisions feel aligned, not rushed.

PERSONAL GROWTH

Sometimes you just know something needs to shift, even if you can’t fully explain it yet. This is a place to slow down, reflect, and reconnect with yourself so you can move forward with intention.